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Time to work that upper body and core with this workout. Remember to keep reps controlled and with good form. If you need more assistance feel free to download my MV Fit app where I teach beginner to advanced exercises with follow along instructional tutorials. 1. DB Row,Fly,Pushup 3 sets, 12 full reps, 1 minute rest 2. DB bear crawl,Fly Press 3 sets, 5 reps forward, 5 reps backwards 3. Alterna...

Breakdance Meets Calisthenics

This video is brought to you by Manscaped! Fellas - when it comes to taking care of yourself, there’s a lot that we have to keep up with not to worry though Manscaped has us covered! Get 20% OFF Free shipping 2 FREE GIFTS from @manscaped with promo code “MVZ20” at www.Manscaped.com ! #manscaped #partner #sponsored What's up warriors! I have a great high-intensity workout that gets straight to t...

All reps matter. 💯 Time to get this condoning and explosiveness back. Follow the workout if you like 👊🏽 1. Pushup Complex to Side Kicks 4 sets, 40 seconds on, 20 off 2. Curl to Push-up 3 sets, 15 reps, 1 min off 3. Halo Curl 4 sets, 40 sec on 20 off 4. Weighted Pushups 3 sets, Reps till Failure 5. Pull-up to Push-up 4 sets, 30 on 30 off Click the link below to download the MV Fit App and get 14...

Hit this epic dumbbell workout today. Great for building muscle and functional strength. Download my fitness app where I post exclusive workouts and training programs for lean muscle, fat burning and calisthenics. Search mv fit in your App Store. Today’s Workout ⚔️ 1. DB Jump squat/bodyweight jump squat 3 sets, 45 seconds on 15 second rest 2. Bent over Skull Crusher Curl 3 sets, 12 reps, 1 minu...

Added in some resistance in today’s workout. The first three exercises are great for focusing on your control, and core stabilization. One important reason why resistance training is beneficial to your exercises is that it affects our muscles by increasing the formation of myofibrils and then increasing the overall thickness of our muscle fibers. The return is more muscle growth, especially if ...

Hit this workout to help build muscle, mobility and strength. Workout 1. Halo/Squat/Curl 15 reps 1 min break 4 sets 2. DB plank fly/Plyo Press 12 reps 1 min break 4 sets 3. Lunge Press/Overhead Raise 12 reps 1 min break 4 sets 4. Renegade Row/Push-up 15 reps 1 min break 4 sets 5. Med Ball Burn our Steps 45 sec on 15 sec off 3 sets If you’re ready for a full 6 weeks of the workouts that have hel...

Looking for something different from your normal routine! Try this full body compound workout. Includes multiple movements in one rep. Helps build lean muscle and mind to body connection. Really great if you’re mixing up your routine and need a good challenging workout. 1. Squat,Curl,Lunge,Row 3 sets, 10 full reps, 1 minute break 2. Curl,Press,Extension,Squat 3 sets, 10 full reps, 1 minute brea...

Looking to add new pushup exercises to your library? Save this and give it a try! These will help your explosive power and mobility especially if you’re leaning towards calisthenics. Hit me up if you’re looking to work with me I will unlock your potential. Search: MV Fit in your App Store and let’s get it in! 👊🏽 Exercises 🧨 1. Pushup Wave 2. Chest Tap Pushups 3. Shoulder Tap Pushups 4. Cross Pr...

Here are some new bodyweight exercises for your next workout routine. My training is mostly bodyweight. It’s intense, it helps build muscle, I can train anywhere and most of all It challenges the hell outta me. Most think I do these with ease but I’m putting in work and sweating just like y’all do. All it takes is the will to kill every workout. Let’s put in the time and if you want to learn an...

Here are 4 explosive movements that I do to build my endurance control and power. Exercises are more advanced, so start with a foundation then when you feel comfortable give these a go! 1. Ring Pushups (Great for core and upper body control) 2. Tuck Jump to Superman Push-up (Works FullBody and helps build agility) 3. Triple Clap Pushups (Explosiveness/upper body strength) 4. Hero Lunge (Builds ...

Resistance training is great for many reasons, they are easy to travel with, they are inexpensive and they can engage muscles that you never knew existed! Resistance training can be added to your weekly training especially if you’re looking to consistently shock your muscles with band tension. Resistance bands can also challenge your exercise but there are also ways to make an exercise easier. ...

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